Yoga
Want to relax?! Try Yoga!!!
By: IG @HappinessCoachesYoga
"Stress is ever present. Fortunately, we've got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don’t need any prior experience to benefit from the practice. Whether you are at home, work or somewhere in between, yoga is always here to help you relax. We’ll show you how to get started."
*quote source: https://gunjansethi02.blogspot.com/2020/09/stress-is-ever-present-fortunately-weve.html
9 Things Everyone Should Know About Yoga : 🧎♀️
By: IG @HappinessCoachesYoga
9 Things Everyone Should Know About Yoga : 🧎♀️
🔴 Yoga can be done anywhere (Studio , home and even travel)
🟠Greater awareness ,focus and concentration
🟡Any age group can do yoga ( From Kids to Elderly )
🟢Yoga in more than Physical Health
🔵Activewear and Yoga mat is all you need for yoga
🟣Yoga is gender neutral ( Yoga was started by men )
🔴 Reduces stress and tension in the physical body
⚪️Yoga skill can be perform from the easiest to the hardest ( Meditation to Headstand )
🟡Removes negative blocks from mind and toxins from the body ( Self Healing )